onion
Cabbage Soup
This is a delious hearty cabbage soup that is big on taste low on calories!
1 tbsp. Olive Oil
8 oz. ham cubed
1 c. onion chopped
1/3 head of cabbage shredded
6 baby carrots shredded
1 c. frozen shredded potatoes
1/2 c. lentils
5 c. chicken broth
1 c. sauerkraut
1 bay leaf
1 tsp. dill
Heat olive oil in dutch oven. Add ham and heat for 5 min. Add onion and saute about 2 min. Add cabbage shredded potato and shredded carrot and saute until cabbage is wilted. Add chicken broth bay leaf and lentils. Bring to a boil and let boil uncovered about 10min. Lastly rinse sauerkraut and sqeeze water out then add to pot along with dill. Makes 6 servings.; ;
Breakfast Casserole
Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread cheese and sasuage.
12 oz. reduced fat bulk pork sausage (such as Jimmy Dean or turkey sausage)
1 medium onion chopped
2 eggs (or egg substitue equivalent)
4 egg whites
1 1/2 tsp ground mustard
1 tsp salt
1/4 tsp pepper
8 slices of firm white bread
2 c. shredded reduced fat cheddar cheese
In a nonstick skillet cook sausage and onion over medium heat until sausage is no longer pink; drain and cool. In a large bowl beat the eggs egg whites milk mustard salt and pepper. Stir in the bread cubes cheese and sausage mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight. Remove from the refrigerator 30 minutes before baking. Bake uncovered at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Makes 12 3x3 square servings.
Green BeansOnion and Mushroom Stir Fry
Almost a daily staple in our house.
1 lb. Green Beans
1 large Onion
1/2 lb. Portabella Mushrooms chopped.
2 Tablespoons of Sesame Oil
Season to taste
In a large skillet or wok. Heat the oil for a minute or so. Add chopped onion and green beans. Cook until Green Beans are almost done. Add Mushrooms and contimue to cook for approximately 3 minutes. Add desired seasoning and mix well. Serves 4
Ratatouille with ground turkey
30 Minutes to Prepare and Cook
1 medium eggplant cubes skin on or off(about 1 1/2 pounds)
2 small zucchini (about 1/2 pound)
8 cups fresh spinach
1 medium onion finelly chopped (about 1/2 cup)
4 medium tomatoes each cut into fourths
1 pound ground turkey browned
1/4 cup olive oil
5 cloves garlic chopped
5 grams fresh Oregeno
1 to 2 teaspoons salt
1/4 teaspoon pepper
Cook and stir all ingredients until heated through. Cover and cook over medium heat stirring occasionally until vegetables are crisp-tender about 10 minutes. 6 to 8 servings.
New Recipes
| Title | Added |
|---|---|
| Frozen Tiramisu Squares | 6 weeks 3 days |
| Cabbage Soup | 17 weeks 10 hours |
| chocolate peanutbutter cheesecake | 17 weeks 10 hours |
| Parmesan Oven-Fried Chicken Sticks | 17 weeks 17 hours |
| caramel apple cake | 17 weeks 17 hours |
| Breakfast Casserole | 17 weeks 18 hours |
| Banana Bread | 17 weeks 18 hours |
| One Pot Goulash | 17 weeks 18 hours |
| Mushroom Burger | 17 weeks 3 days |
| Garlic Lime Chicken | 17 weeks 3 days |