flour

09
Oct
2011

caramel apple cake

Servings: 
9
Description: 

3 ww points per serving...serves 9

Ingredients: 

~Cake~
1 cup all purpose flour
1 cup splenda
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 egg slightly beaten
2 cups shredded peeled tart apples (2 large apples)

~Sauce~
1/2 cup packed light brown sugar
2 tablespoons all purpose flour
1/8 teaspoon salt
1 cup water
1 tablespoon light margarine
1 teaspoon vanilla

Directions: 

~Cake~; In a large bowl combine the flour splenda baking soda cinnamon and salt. Combine egg and apples. Add to flour mixture and mix well.Transfer to a 8-inch square baking pan coated with non stick spray. Bake at 350 degrees for 20 to 25 minutes or til a toothpick inserted in center comes out clean. ~Sauce~; In a small nonstick pan combine the brown sugar flour and salt. Gradually add water. Stir until smooth. Cook and stir constnatly over medium heat until mixture come to a boil. Cook and stir 1-2 minutes longer or until thickened. Remove from heat and stir in light margarine; and vanilla. Pour over cake and serve warm or cold. This cake is equally good without the sauce and without this is a 2 point dessert!

09
Oct
2011

Banana Bread

Servings: 
8
Description: 

Sweet Low Fat Treat with Fibre

Ingredients: 

1/2 cup sweetened applesauce
1/2 cup splenda for baking
2 eggs beaten
1 cup quick cooking oatmeal
1 cup flour
1 tsp baking soda
1/4 cup chopped walnuts
3 bananas (ripe)

Directions: 

Preheat oven to 350 degrees. Mash bananas until creamy and add other ingredients in order listed. Coat a loaf pan with cooking spray. Pour in mixture and bake for 1 hour or until golden brown and a toothpick inserted comes out clean. ENJOY!!!