pepper

09
Oct
2011

Parmesan Oven-Fried Chicken Sticks

Servings: 
7
Description: 

These were VERY good. Did not taste dry like some do.

Ingredients: 

4 chicken breasts cut into strips
1 c. bread crumbs
1/2 c. saltine crackers crushed
1/3 c. parmesan cheese
2 TB parsley
1 tsp pepper
2/3 c. Italian dressing

Directions: 

Mix the crumbs cheese parsley pepper and any other seasonings you wish in bowl. Put Italian dressing in a seperate bowl. Cut chicken into strips. Dredge chicken pieces in dressing then in crumbs. Lay on greased cookie sheet. Bake at 350* for 45 minutes. Serves 6-8

09
Oct
2011

Breakfast Casserole

Servings: 
12
Description: 

Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread cheese and sasuage.

Ingredients: 

12 oz. reduced fat bulk pork sausage (such as Jimmy Dean or turkey sausage)
1 medium onion chopped
2 eggs (or egg substitue equivalent)
4 egg whites
1 1/2 tsp ground mustard
1 tsp salt
1/4 tsp pepper
8 slices of firm white bread
2 c. shredded reduced fat cheddar cheese

Directions: 

In a nonstick skillet cook sausage and onion over medium heat until sausage is no longer pink; drain and cool. In a large bowl beat the eggs egg whites milk mustard salt and pepper. Stir in the bread cubes cheese and sausage mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight. Remove from the refrigerator 30 minutes before baking. Bake uncovered at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Makes 12 3x3 square servings.

07
Oct
2011

Garlic Lime Chicken

Servings: 
6
Ingredients: 

1 lb chicken breast
1/2 cup lime juice
1 1/2 cup chicken broth
2 tablespoons olive oil
3 tsp minced garlic
1/2 teaspoon thyme
salt/pepper
1 1/2 cup brown rice

Directions: 

Combine all ingredients except the rice in crockpot. Cook on low 8-10 hours. Add rice to crockpot and cook for an additional 15 minutes.

04
Oct
2011

Amish Beef Stew

Servings: 
8
Description: 

195 Minutes to Prepare and Cook

Ingredients: 

* 2-3 lbs boneless beef cubes (calculated for 2 lbs.)
* 2 tablespoons shortening
* 1 large onion sliced
* 4 cups boiling water
* 1 tablespoon salt
* 1 tablespoon lemon juice
* 1 tablespoon sugar
* 1 tablespoon Worcestershire sauce
* 1/2 teaspoon pepper
* 1 1/2 teaspoons paprika
* 1 dash allspice
* 1 dash clove
* 6 carrots peeled and cut into chunks or 1 lb peeled baby carrot
* 6 potatoes peeled and cut into chunks
* 1/2 cup cold water
* 1/4 cup flour

Directions: 

1. Melt shortening over high heat in a large pot or dutch oven. 2. Add beef cubes and brown over medium heat stirring occasionally about 15-20 minutes. 3. Add onions boiling water salt lemon juice sugar worcestershire sauce pepper paprika allspice and cloves. 4. Simmer tightly covered for about 2 hours stirring occasionally. 5. Add vegetables and simmer another 30 minutes (covered) or until tender. 6. Note: if your lid is not tight on the pot you may not have enough liquid left to just about cover everything after you add the veggies. 7. If this is the case add more water to barely cover ingredients. 8. Mix cold water and flour together and blend until smooth. 9. Push meat and veggies to the side of the pot and add flour mixture slowly incorporating into liquid. 10. When gravy thickens stir all ingredients gently to distribute gravy evenly. 11. Simmer another 5 or 10 minutes and enjoy!

03
Oct
2011

Crustless Low-Carb Spinach Quiche

Servings: 
8
Description: 

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick on the go breakfast or can be served as a cold appetizer. Simple and delicious!

Ingredients: 

1/2 to 1 cup diced onion
1 - 16 oz. package frozen spinach - THAWED
Garlic to taste
8 large eggs
1/2 cup 2 % cottage cheese
2 cups cheddar cheese
Salt & Pepper to taste

Directions: 

Makes 8 servings (1/8 of a 9 X 13 baking dish) Preheat oven to 350 Degrees. Saute' onion & garlic add thawed spinach and cook until most of the moisture is gone. Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center. Can be served hot or cold. Great to reheat for a quick morning on the go breakfast or serve in smaller pieces for a cold appetizer.

28
Sep
2011

Ratatouille with ground turkey

Servings: 
8
Description: 

30 Minutes to Prepare and Cook

Ingredients: 

1 medium eggplant cubes skin on or off(about 1 1/2 pounds)
2 small zucchini (about 1/2 pound)
8 cups fresh spinach
1 medium onion finelly chopped (about 1/2 cup)
4 medium tomatoes each cut into fourths
1 pound ground turkey browned
1/4 cup olive oil
5 cloves garlic chopped
5 grams fresh Oregeno
1 to 2 teaspoons salt
1/4 teaspoon pepper

Directions: 

Cook and stir all ingredients until heated through. Cover and cook over medium heat stirring occasionally until vegetables are crisp-tender about 10 minutes. 6 to 8 servings.

25
Sep
2011

Raspberry Chicken

Servings: 
1
Description: 

A sweet chicken recipe with dessert in mind.

Ingredients: 

1lb chicken tenders
1/2 cup sugarfree raspberry preserves
1/2 cup chopped onions
salt and pepper to taste
1/2 cup fresh raspberries
2tbsp olive oil
1 cup brown rice(instant)

Directions: 

Heat olive oil in frying pan. add cut up chicken and chopped onions. Cook until chicken is white then add preserves. There will be alot of liquid. Add rice and salt and pepper. Cover and cook until rice is soft. Serve with raspberries on top.