garlic
Crustless Low-Carb Spinach Quiche
This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick on the go breakfast or can be served as a cold appetizer. Simple and delicious!
1/2 to 1 cup diced onion
1 - 16 oz. package frozen spinach - THAWED
Garlic to taste
8 large eggs
1/2 cup 2 % cottage cheese
2 cups cheddar cheese
Salt & Pepper to taste
Makes 8 servings (1/8 of a 9 X 13 baking dish) Preheat oven to 350 Degrees. Saute' onion & garlic add thawed spinach and cook until most of the moisture is gone. Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center. Can be served hot or cold. Great to reheat for a quick morning on the go breakfast or serve in smaller pieces for a cold appetizer.
- Appetizers
- Baked Goods
- Breakfast
- Brunch
- Main Dish
- Miscellaneous
- Restricted - Special Diets
- 2 % cottage cheese
- cheddar cheese
- diced onion
- eggs
- frozen spinach - thawed
- garlic
- pepper
- salt
- 2 % cottage cheese
- baked
- brunch
- cheddar cheese
- diced onion
- eggs
- frozen spinach - thawed
- garlic
- quiche
- salt & pepper
Black Bean Salsa
Great salsa!
1 can of black beans
1 cup prepared salsa
1/4 cup chopped green onions
1/4 cup chopped red bell pepper
1 tbsp lime juice
1 tbsp olive oil
1/2 teaspoon minced garlic
1/4 teaspoon ground cumin
2 tbsp chopped fresh cilantro
Makes 3 cups approximately 12 servings of 1/4 cup each.
Rinse and drain black beans and place in large bowl.
Add salsa green onions bell pepper lime juice olive oil garlic cumin and cilantrol.
Mix well and chill covered in the fridge. Salsa is best when served the next day.
Ratatouille with ground turkey
30 Minutes to Prepare and Cook
1 medium eggplant cubes skin on or off(about 1 1/2 pounds)
2 small zucchini (about 1/2 pound)
8 cups fresh spinach
1 medium onion finelly chopped (about 1/2 cup)
4 medium tomatoes each cut into fourths
1 pound ground turkey browned
1/4 cup olive oil
5 cloves garlic chopped
5 grams fresh Oregeno
1 to 2 teaspoons salt
1/4 teaspoon pepper
Cook and stir all ingredients until heated through. Cover and cook over medium heat stirring occasionally until vegetables are crisp-tender about 10 minutes. 6 to 8 servings.
Chicken Curry in a Hurry
If you like curry you'll love this dish. The sauce tastes great over couscous or rice!
1/2 medium Vidalia (sweet) onion chopped
2 tsp olive oil
2 cloves garlic pressed
1 tsp ground ginger
1 Tbsp curry powder
1 Tbsp honey
1/2 cup low fat coconut milk
3/4 cup low sodium chicken broth
4 boneless skinless chicken breast halves (4 oz each)
Heat the oil in a large skillet over medium heat; saute onions and garlic until they are almost translucent (about 2-3 minutes). Add ginger and curry powder. Next add honey, coconut milk and chicken broth. Reduce heat and cook for 2-3 minutes, add chicken breast halves. Simmer until chicken is cooked through. (about 20-25 minutes) Flip chicken after about 10 minutes to cook other side through.
Adobo (Philipino Savory Chicken)
Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.
1/4 c vinegar
1/3 c low sodium soy sauce
1/2 c water
1/2 tsp black pepper
2 bay leaves
large chunk of fresh ginger peeled (optional)
1-2 cloves garlic
2 skinless chicken thighs
2 skinless boneless chicken breasts
Easiest way to make this is in a Crock Pot: Mince ginger and garlic then add all ingredients to the crockpot and cook on Low for 6-8 hours. If the liquid is too watery remove the meat to a covered bowl and turn the heat up to High with the crock pot uncovered for 1/2 hour or so. Return meat to mixture and cover. Very tender and juicy! A whole breast or thigh is too much but 1/2 is too little so this tends to make 6 servings in our house.
Stovetop instructions:
Mince garlic and ginger. Mix everything except chicken in a large pot and bring to a boil. Boil for one full minute then add chicken. Cover pot and reduce heat to a simmer. Turn meat occasionally until meat is slightly tender. Turn up flame at this point. If there is too much liquid remove meat and concentrate until syrupy. Return meat and continue to frequently turn it to prevent burning. Remove pot from heat when meat is very tender and sauce is thick or gone. Serve on brown or fluffy rice. Makes 6 servings.
New Recipes
| Title | Added |
|---|---|
| Frozen Tiramisu Squares | 8 weeks 5 days |
| Cabbage Soup | 19 weeks 2 days |
| chocolate peanutbutter cheesecake | 19 weeks 2 days |
| Parmesan Oven-Fried Chicken Sticks | 19 weeks 3 days |
| caramel apple cake | 19 weeks 3 days |
| Breakfast Casserole | 19 weeks 3 days |
| Banana Bread | 19 weeks 3 days |
| One Pot Goulash | 19 weeks 3 days |
| Mushroom Burger | 19 weeks 6 days |
| Garlic Lime Chicken | 19 weeks 6 days |