cilantro
01
Oct
2011
Black Bean Salsa
Servings:
12
Description:
Great salsa!
Ingredients:
1 can of black beans
1 cup prepared salsa
1/4 cup chopped green onions
1/4 cup chopped red bell pepper
1 tbsp lime juice
1 tbsp olive oil
1/2 teaspoon minced garlic
1/4 teaspoon ground cumin
2 tbsp chopped fresh cilantro
Directions:
Makes 3 cups approximately 12 servings of 1/4 cup each.
Rinse and drain black beans and place in large bowl.
Add salsa green onions bell pepper lime juice olive oil garlic cumin and cilantrol.
Mix well and chill covered in the fridge. Salsa is best when served the next day.
26
Sep
2011
Chicken and Vegetable Stir Fry
Servings:
4
Description:
15 Minutes to Prepare and Cook
Ingredients:
Green Peppers (bell peppers) 1 cup strips
Green Beans (snap) 1 cup
Carrots raw 1 strip thin
Cabbage fresh 1 cup shredded
Chicken Breast no skin 0.5 breast bone and skin removed
*Soy Sauce 1 tbsp
Olive Oil 2 tbsp
Cilantro raw 3 tbsp
*Pine Nuts 1 tbsp
Sunflower Seeds without salt 0.25 cup hulled
Directions:
Individually stir fry all vegetables separately until slight change of colour and texture. Remove from the pan and combine. Cut chicken breast into bite size pieces and stir fry until white opaque texture and colour. Add to the vegetables. Add soya sauce pine nuts and sunflower seeds and toss all together in a wok for about 2 minutes. Garnish with chopped cilantro.
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