cheddar cheese
Breakfast Casserole
Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread cheese and sasuage.
12 oz. reduced fat bulk pork sausage (such as Jimmy Dean or turkey sausage)
1 medium onion chopped
2 eggs (or egg substitue equivalent)
4 egg whites
1 1/2 tsp ground mustard
1 tsp salt
1/4 tsp pepper
8 slices of firm white bread
2 c. shredded reduced fat cheddar cheese
In a nonstick skillet cook sausage and onion over medium heat until sausage is no longer pink; drain and cool. In a large bowl beat the eggs egg whites milk mustard salt and pepper. Stir in the bread cubes cheese and sausage mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight. Remove from the refrigerator 30 minutes before baking. Bake uncovered at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Makes 12 3x3 square servings.
Crustless Low-Carb Spinach Quiche
This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick on the go breakfast or can be served as a cold appetizer. Simple and delicious!
1/2 to 1 cup diced onion
1 - 16 oz. package frozen spinach - THAWED
Garlic to taste
8 large eggs
1/2 cup 2 % cottage cheese
2 cups cheddar cheese
Salt & Pepper to taste
Makes 8 servings (1/8 of a 9 X 13 baking dish) Preheat oven to 350 Degrees. Saute' onion & garlic add thawed spinach and cook until most of the moisture is gone. Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center. Can be served hot or cold. Great to reheat for a quick morning on the go breakfast or serve in smaller pieces for a cold appetizer.
- Appetizers
- Baked Goods
- Breakfast
- Brunch
- Main Dish
- Miscellaneous
- Restricted - Special Diets
- 2 % cottage cheese
- cheddar cheese
- diced onion
- eggs
- frozen spinach - thawed
- garlic
- pepper
- salt
- 2 % cottage cheese
- baked
- brunch
- cheddar cheese
- diced onion
- eggs
- frozen spinach - thawed
- garlic
- quiche
- salt & pepper
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