cabbage
10
Oct
2011
Cabbage Soup
Servings:
6
Description:
This is a delious hearty cabbage soup that is big on taste low on calories!
Ingredients:
1 tbsp. Olive Oil
8 oz. ham cubed
1 c. onion chopped
1/3 head of cabbage shredded
6 baby carrots shredded
1 c. frozen shredded potatoes
1/2 c. lentils
5 c. chicken broth
1 c. sauerkraut
1 bay leaf
1 tsp. dill
Directions:
Heat olive oil in dutch oven. Add ham and heat for 5 min. Add onion and saute about 2 min. Add cabbage shredded potato and shredded carrot and saute until cabbage is wilted. Add chicken broth bay leaf and lentils. Bring to a boil and let boil uncovered about 10min. Lastly rinse sauerkraut and sqeeze water out then add to pot along with dill. Makes 6 servings.; ;
26
Sep
2011
Chicken and Vegetable Stir Fry
Servings:
4
Description:
15 Minutes to Prepare and Cook
Ingredients:
Green Peppers (bell peppers) 1 cup strips
Green Beans (snap) 1 cup
Carrots raw 1 strip thin
Cabbage fresh 1 cup shredded
Chicken Breast no skin 0.5 breast bone and skin removed
*Soy Sauce 1 tbsp
Olive Oil 2 tbsp
Cilantro raw 3 tbsp
*Pine Nuts 1 tbsp
Sunflower Seeds without salt 0.25 cup hulled
Directions:
Individually stir fry all vegetables separately until slight change of colour and texture. Remove from the pan and combine. Cut chicken breast into bite size pieces and stir fry until white opaque texture and colour. Add to the vegetables. Add soya sauce pine nuts and sunflower seeds and toss all together in a wok for about 2 minutes. Garnish with chopped cilantro.
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